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You should reduce your alcohol intake, stop smoking, eat healthily, take plenty of exercise, try to reduce stress factors and aim for a good night’s sleep. Sperm has a three-month life cycle so any changes you can make to your lifestyle, such as stopping smoking and reducing your alcohol intake can help to improve the overall quality of your sperm.
Absolutely as soon as possible is always better. As fertility rates don't improve with age, the sooner you can get treatment for any fertility issues the better your chance of a successful outcome.
If everything goes as expected, your cycle can take between 4-6 weeks.
Several factors will affect your chances of success. Your Consultant will discuss this with you during your consultation, following a review of your medical history and the results of any tests they have requested.
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