The start of a new year is the perfect opportunity to treat yourself and set the tone for the months ahead. It’s time to leave last year behind and embrace fresh beauty and wellness goals that will help you look and feel amazing. Whether you're aiming for healthier skin, a refreshed body, or a fitness milestone, now is the time to make it happen.
Set yourself up for success by making promises that prioritise your self-care and wellbeing. This year, it’s all about becoming the best version of yourself — inside and out. From simple skincare tweaks to more ambitious body goals, the possibilities are endless.
We’ve put together a list of tips and advice to inspire you as you embark on your journey. So, let’s get excited and start planning your path to a glowing, healthier, and more confident you.
Here’s to a new year filled with self-love, growth, and, of course, fabulous beauty results!
Clear Up Your Skin
Make clearing up your acne the top of your skin care goals. Why? Because it’s going to make you feel so much better when you look in the mirror and feel happy with the skin you’re in.
Acne has a habit of seriously affecting your confidence, so don’t let it rule your life any longer. At Este there are several proven treatment options available to you to deal with your problem acne. Consider trying one of these effective acne treatments.
Get Rid of Stretch Marks
If stretch marks are making you feel self-conscious, it’s time to let go of any negative feelings and focus on achievable solutions. There’s no need to hide the skin you’re in — tackling stretch marks is entirely possible and within your reach.
Treatments like microneedling and stretch mark tattoo camouflage can help reduce the appearance of stretch marks, giving you smoother, more even skin. By making it a focus now, you’ll be ready to feel confident in your skin when summer rolls around.
It's all about taking action and giving your skin the care it deserves. With the right treatment and a little time, those stretch marks will become less of a concern, leaving you feeling great in your own skin.
Arrange to have a free Este Medical skincare consultation to address your adult acne or stretch mark concerns.
Drink Enough Water
Drinking plenty of water is one of the simplest yet most effective ways to support your beauty goals. Hydration is key to glowing skin, improving skin elasticity, and boosting your overall health. By aiming for 6-8 cups of water a day — including your tea and coffee — you’ll notice smoother, more radiant skin, and feel more energised throughout the day.
Water helps flush out toxins, supports healthy digestion, and keeps your skin looking plump and hydrated. So, make hydration a priority, and watch how it complements your skincare and fitness routines, helping you look and feel your best every day.
Sculpt Your Jawline
Ready to get rid of a double chin? Achieving your beauty goals is easier than ever with treatments like fat-dissolving injections, designed to target areas of fat that are hard to shift. This non-surgical procedure helps create a more contoured and defined look, leaving you with a natural, enhanced jawline.
With fat cells effectively reduced, you’ll feel more confident and attractive, knowing that your contours are beautifully sculpted. It’s all about embracing the best version of yourself, effortlessly!
Book a free Este UK consultation online and ask about our Lemon Bottle Injections to dissolve fat.
Exercise is Key to Achieving Your Beauty Goals
At some point, most of us have set a New Year’s resolution to move more. The great news is, it doesn’t have to be a huge commitment — small changes make a big difference!
Whether it's walking to work, jogging to the bus stop, or even dancing in your kitchen, finding ways to add extra movement into your day can have a powerful impact.
Not only does regular exercise improve your fitness and energy levels, but it’s also key to achieving your beauty goals. The more active you are, the better your body will look and feel, helping you embrace the healthy, glowing self you’ve been working towards.
Este UK offers non-surgical body contouring and body sculpting treatments that will enhance and complement your exercise goals.
Make Healthy Eating a Goal
If you want to reach your beauty goals, it’s wise to make sure you’re addressing what you put into your body. Here are a few food eating tips to get you started.
- Spinach: it's packed with vitamin A that’s good for hair and skin
- Dates: they’re rich in fibre and great for cleansing
- Lemons: add to your water to help detox and cleanse your body
- Sweet Potatoes: have loads of vitamin A and C so can really help to boost your complexion
Get Rid of Unwanted Hair
Unwanted hair can be frustrating, but thankfully, in today’s world, there’s a modern solution that works wonders! No more worrying about waxing or shaving – laser hair removal is the way to go. It’s an effective treatment that’s available for all skin and hair types.
At Este, we use advanced laser hair removal technology designed to deliver lasting results with minimal discomfort. Whether it’s your legs and arms or other areas, this treatment is a great way to simplify your beauty routine and feel confident year-round. So why not make this year the one you go hair-free and smooth with ease?
Regular Facial Treatments
Regular professional face treatments, like the Este Medical EP Facial, offer incredible beauty benefits that go beyond your average skincare routine. These treatments deeply cleanse the skin, removing dirt, oil, and impurities, while maximising skin hydration.
This new year try an Este UK facial treatment with regularity to keep your skin soft, smooth, and radiant. A consistent skincare regimen with professional facials allows you to target specific skin concerns such as dryness, dullness, and fine lines, giving your complexion a renewed, youthful glow.
Regular treatments not only replenish and refresh the skin but also boost its natural radiance, leaving you with a healthy, glowing complexion — because beauty starts with well-cared-for skin.
Laughter Is The Best Beauty Treatment
Laughter truly is one of the best beauty treatments! It boosts your mood, reduces stress, and enhances your natural glow. When you laugh, your body releases endorphins, promoting relaxation and reducing tension. This, in turn, can improve circulation, helping to deliver oxygen and nutrients to your skin, giving it a radiant and refreshed appearance. Plus, a good laugh can help reduce the appearance of wrinkles and give you an instant facelift — proving that happiness is the ultimate beauty booster!
Are you curious about a non-invasive facelift? Learn more about Este UK facelift treatments.
Keep Kindness In Your Heart
Make a New Year resolution to be kind to yourself and others. Practicing self-love and kindness not only uplifts those around you but also nourishes your own wellbeing. When you show kindness, it boosts your mood and strengthens your connection to others. Plus, it increases the production of oxytocin, the feel-good hormone that reduces anxiety and stress.
When you nurture yourself with compassion and kindness, you'll radiate positivity from the inside out — helping you look and feel your best all year long.
Happy New Year from Este Medical Group!
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